More than just a burn — movement that actually works.

Our pilates-inspired classes hit different. We blend matwork, barre, strength, and conditioning for a low-impact, high-intensity challenge that keeps you coming back for more!

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About Us

PLANQ is a private home studio in Lithgow, NSW, offering focused, results-driven mat classes inspired by the pilates method. Our approach is simple: intentional programming, functional movements, and a supportive, no-judgment space where you can show up exactly as you are.

Our classes are engaging, playful, and challenging. There’s room to work hard, room to laugh, and no pressure to be perfect.

At PLANQ, you’ll be guided by experienced teachers who meet you where you’re at. No matter your stage of life, we’ll help you build strength, stability, endurance, and resilience in a fun, and effective way.

Class Types

SCULPT

SCULPT is our high-energy, contemporary matwork class — playful, dynamic, and designed to keep you moving from start to finish. With creative prop work and layered sequences, it will challenge your muscular endurance and mental resilience in a fresh, fun way. Energising, uplifting, and a little bit sweaty!

BUILD

Inspired by the pilates method and backed by exercise science, BUILD thoughtfully utilises progressive overload, functional movement patterns, and strategic rep schemes to increase strength, stability, and power. No random moves or fancy choreography. Just purposeful programming designed to build capable, confident bodies that move better in the real world — exactly as Joseph Pilates intended.

FORM

FORM focuses on foundational, mindful movement by combining the classical repertoire with modern moves that strengthen and support your powerhouse. With an emphasis on breath, alignment, and intentional muscle activation, this class will deepen your mind–body connection as you learn to move with precision and control.

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Timetable

TUESDAY

4:30PM - 5:15PM - SCULPT

5:30PM - 6:15PM - SCULPT

THURSDAY

4:30PM - 5:15PM - BUILD

5:30PM - 6:15PM - BUILD

SUNDAY

8:45AM - 9:15AM - FORM

9:30AM - 10:00AM - FORM

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Pricing

CASUAL RATE

Single class - $22

CLASS PACKS

5 Pack (2 month expiry) - $99

10 Pack (4 month expiry) - $187

NEW CLIENT OFFER

Any 3 classes (1 month expiry) - $50

Ready to move?

Click the Book Now button to be taken to our ClassFit booking page, where you can view the timetable, purchase class packs, and reserve your spot.

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Follow us on instagram @planq_studio

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Testimonials

The perfect amount of spice 👌

- M

Client

I just wanted to say thank you so much for the classes you run! Before having my son I struggled to do a plank because of a weak lower back and core, and after having a c-section with him I thought there would be no way I'd be able to do one. But lastnight I was able to do the whole 1 minute and probably could have held it longer! Pilates has really helped me with my postpartum recovery so thank you so much! X

- E

Client

First time in a long time since doing jumping lunges! I hurt my knee last year and it had felt terrible until I started with PLANQ. Feels so good to move properly! It’s awesome! Just wanted to say a big thank you and how much I appreciate what you put in for us.

- J

Client

Doing your classes have really made me more mindful. It has been such a sweet new path that I’ve very grateful you’re offering in such a cool environment. I can’t wait to keep learning from you!

- J

Client

I could literally feel my muscles getting stronger during the class and I felt so amazing after! You had everything switched on and working! You had me working on my mental strength as well as my physical strength!

- M

Client

THANK YOU for such a great class! I really enjoyed myself tonight and found that I felt SO much better after the class! You have such a good thing going Kat ❤️❤️

- S

Client

I absolutely love coming to your class and wish I could make more of them. It’s such an amazing way to start my day! You should be so proud of the little community you have. I can’t thank you enough for letting us into your beautiful studio. Thanks for being you ❤️

- A

Client

Love the “community” vibe.

I liked how the movements built up to challenging movements but also incorporated stretching/breathing elements that felt like a good stress relief! Can’t wait for Friday again! :)

- A

Client

OMG Kat that class today was AMAZING!! The burn was real ❤️‍🔥 SCULPT could quite possibly be my new fav class 🥵

- K

Client

As usual you put a strong and enjoyable session together. Thank you Kat.

- H

Client

I had so much fun and got a real good burn 🔥 🔥 🔥 Thank you x

- A

Client

Kat I couldn’t love your classes more 🤍 Thank you so much for everything you do xx

- A

Client

Contact Us

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Email

hello@planqstudio.com.au

PLANQ Studio acknowledges the Wiradjuri People as the Custodians of the land on which we live, work and move. We pay our deepest respects to Wiradjuri Elders past and present, and honour the enduring connection they hold to Country — to the land, waters, skies and stories that have been cared for over countless generations. We are grateful to live and practice on Wiradjuri Country.